Puffed Rice Making Process

Puffed Rice Making Process

Compared to other ready-to-eat cereals, puffed rice is very low in calories. A 3/4-cup serving of a bran flake cereal has 98 calories, and swapping out your bran flakes for puffed rice can save you 44 calories per serving. If you're trying to lose weight, saving an extra 44 calories a day may help you lose 1 pound every 2 1/2 months.

Product Details

Compared to other ready-to-eat cereals, puffed rice is very low in calories. A 3/4-cup serving of a bran flake cereal has 98 calories, and swapping out your bran flakes for puffed rice can save you 44 calories per serving. If you're trying to lose weight, saving an extra 44 calories a day may help you lose 1 pound every 2 1/2 months. While that may seem like a slow way to lose weight, every little bit helps.

Simple operation and easy to use, large production, do not change the taste.Favored by the majority of users.

While there is no puffed rice diet, this nutty-tasting, low-calorie cereal makes a good choice if you're trying to lose weight or limit your sodium intake. But its high-glycemic index means it may not keep you feeling full for too long. Consult a dietitian to help you determine how puffed rice cereal may fit into your diet plan.

Puffed Rice Nutrition

Puffed rice cereal is with low Calories, fat-free and sodium-free. It's also, however, not a great source of protein or fiber, or a significant source of any vitamin or mineral. A 3/4-cup serving of the cereal has 54 calories, 12 grams of carbs and 1 gram of protein. The cereal contains a few of the B vitamins, including thiamine, riboflavin, niacin and folate, but in small amounts. The cereal also contains a little bit minerals, including iron, magnesium, phosphorus and zinc.

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